NEWSOM COACHING

photo credit Sonam Gotthilf January is the Monday of the year. It's not that I don't appreciate this month's quiet rhythm of life...

I will be holding a women's only cycling retreat Wednesday afternoon January 8th through Sunday morning January 12th. Over my career I...

It is no secret that the mind is a powerful muscle. The most powerful one we have. Our bodies can be finely tuned machines, lean and...

Due to numerous recent examples of endurance athletes performing at an elite level well into their 40's and for the purposes of this...

Photo by VeloPhotoTX, Marc AR After a hectic spring I settled into a good training routine leading into Gravel Locos which was to be...

Vibes are high as I sit in Bristlecone Coffee Shop downtown Cedar City watching the snow fall, contemplating a 100 mile race the...

As I sit at the table, hot coffee nearby, breakfast devoured in anticipation of an upcoming hard workout, I contemplate the changes I...