NEWSOM COACHING

January is one of the hardest months for me. Christmas and its festive glory has retreated to memory, the weather is hit or miss (though Texas does treat us well), and the training hours are reaching maximum capacity, with the promise of races feeling distant. However, the hours that drag by swiftly turn to days, weeks, months and soon enough race season is upon us. Photo Credit Tom Dils While I have learned to keep my race schedule open enough to permit time for training, I

Today, 48 hours after Unbound 200, I woke up with an ache in my head that's becoming familiar. I rolled out of bed, using caution to...

photo credit Sonam Gotthilf January is the Monday of the year. It's not that I don't appreciate this month's quiet rhythm of life...

I will be holding a women's only cycling retreat Wednesday afternoon November 5th through Sunday morning November 9th. Over my career I...

It is no secret that the mind is a powerful muscle. The most powerful one we have. Our bodies can be finely tuned machines, lean and...

Due to numerous recent examples of endurance athletes performing at an elite level well into their 40's and for the purposes of this...

Photo by VeloPhotoTX, Marc AR After a hectic spring I settled into a good training routine leading into Gravel Locos which was to be...

Vibes are high as I sit in Bristlecone Coffee Shop downtown Cedar City watching the snow fall, contemplating a 100 mile race the...

As I sit at the table, hot coffee nearby, breakfast devoured in anticipation of an upcoming hard workout, I contemplate the changes I...